Services & Fees
Individual therapy
I support individuals (16+) with life events such as trauma, grief or anxiety.
This can be face to face or online.
£50 per session
I understand that, for some people, money can be a stumbling block for accessing therapy. I offer lower rates for individuals who claim certain benefits
Walk and talk
Instead of the traditional therapy room our sessions take place outside.
There is nothing like getting some fresh air, plenty of steps and talking. Local to me are some beautiful areas to explore like Nostel Priory.
£50 per session
*weather permitting
Workshops
My workshops are designed to empower teams and individuals by fostering growth, improve resilience, and creates a meaningful connection within your organisation. Tailored to meet your specific needs, these sessions blend evidence-based practices with engaging, hands-on activities that inspire real change.
Please contact me to discuss these options.
Life events I work with:
Anxiety, grief and bereavement, OCD, complex trauma, depression/low mood, self-esteem and confidence issues, anger management, relationships, life transitions, personal growth and others.